Mental Health Stigma in India: Causes, Impact & Solutions

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 "Have you ever felt exhausted mentally but hesitated to talk about it? Many Indians go through this daily, yet mental health remains a silent struggle in our society."

These are  following replies which are more often given in our society , when you talk about your stress, anxiety and depression -
* Arey! there is no existence of stress.
* Ha ha ha! what rubbish you are talking.
* you are making excuses .
* people start judging like he/she is mental or what?.



Mental health remains an ignored topic in India, often dismissed due to social stigma and lack of awareness. According to the National Mental Health Survey (2015-16), 150 million Indians need mental health care, but only 30 million seek help. Despite government efforts, many still hesitate to talk about mental health. This blog explores the reasons behind this stigma, its effects, and solutions.


Why Mental Health is Ignored in India?

1. Social and Cultural Stigma

Many believe mental health issues are a sign of weakness or bad luck. People with mental health concerns often face discrimination in families, workplaces, and society.

2. Lack of Awareness

Mental health is not a priority in schools or workplaces. Many people fail to recognize symptoms of depression, anxiety, or stress.

3. Shortage of Mental Health Professionals

India has only 0.75 psychiatrists per 100,000 people, far below the WHO recommendation of 3 per 100,000. This lack of professionals makes it difficult for people to receive timely treatment.

4. Financial Barriers

Mental health treatments, including therapy and medication, can be expensive. Many Indians cannot afford private mental healthcare services due to hefty fees.

5. Rising Responsibilities

Pressure from exams, unemployment, and financial struggles contributes to rising cases of mental health issues among young people. In 2021, India recorded over 1.64 lakh suicides, with students and young professionals among the most affected.


Effects of Ignoring Mental Health

  1. Increased Suicide Rates –  among youth (15-29 years) due to exam pressure and unemployement .
  2. Reduced Work Productivity – The WHO estimates that India loses $1.03 trillion due to mental health issues.
  3. Strained Relationships – Untreated mental health problems lead to family conflicts, workplace stress, and social isolation.

Government Mental Health Programs in India

1. National Mental Health Programme (NMHP) (1982)

Aims to include mental health services in primary healthcare. Read more

2. Mental Healthcare Act, 2017

Guarantees the rights of individuals with mental illness, ensuring affordable care. 

3. Kiran Helpline (2020)

A 24/7 helpline (1800-599-0019) for mental health support. More details

4. MANAS App (2021)

A mobile application launched to promote mental well-being.

5. Ayushman Bharat Scheme

Provides mental health treatment under health insurance coverage.

6. Manodarpan Initiative - To support students and educators in stress management.


India observes , Oct 10 as WORLD MENTAL HEALTH DAY  - focuses on global mental health awareness.

Solutions to Improve Mental Health Awareness

✔ Open Conversations – Schools (include it in curriculum as subject), families (talk to loved one first), and workplaces should encourage discussions on mental health.
✔ Better Policies & Funding – The government must increase investment in mental health care.

✔ Media Awareness – Influencers and media can help normalize mental health discussions like podcast etc.

✔ Easier Access to Care – Affordable therapy and wider access to counseling should be encouraged in PHC's and SHC's.


Mental health is as important as physical health. It’s time to break the stigma and promote awareness. By encouraging conversations and improving accessibility, we can create a healthier and more supportive society.

 "Have you ever felt hesitant to discuss mental health? What do you think can be done to change this? Share your thoughts in the comments!"

Mental health is influenced by both social and biological factors. If you're interested in how nutrition impacts mental well-being, check out my article on https://aspiretochange.blogspot.com/2025/02/aspiretochange.blogspot.comvitamin-b12-mental-health.html .




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