"How Vitamin Deficiencies & Uric Acid Affect Mental Health"
Many students and professionals experience stress, brain fog, and mood swings , even without any major life event causing it. Surprisingly, after discussing with mentors and students, I found that blood test results often showed low Vitamin B 12, low Vitamin D, and high uric acid —which may contribute to these mental health symptoms. Disclaimer: This article is based on personal observations and research. It is not medical advice . Please consult a healthcare professional for proper diagnosis and treatment. 1. How Vitamin Deficiencies & High Uric Acid Affect Mental Health Vitamin B12 Deficiency & Brain Function Essential for nerve function and red blood cell production . Low levels can cause: Fatigue & weakness Memory problems & brain fog Mood swings & irritability Scientific Insight: A Harvard Health study suggests that low Vitamin B12 is linked to depression, cognitive decline, and anxiety ( Harvard Health ). Vitamin D Defici...