Aspire To Change

 Preparing for the UPSC Civil Services Examination (CSE) is a significant challenge that requires strategic planning, dedication, and the right resources. One of the most debated topics among aspirants is whether to join a coaching institute or rely on self-study . Both approaches have their advantages and drawbacks. Let’s analyze which method is more effective based on key factors. 1. Understanding the UPSC Exam Pattern The UPSC CSE consists of three stages: Prelims – Objective-type questions (General Studies & CSAT) Mains – Descriptive papers (Essay, GS Papers, Optional Subject) Interview – Personality test Each stage requires a different approach, making the decision between coaching and self-study crucial. 2. Benefits of Coaching for UPSC ✔ Structured Learning – Coaching institutes provide a systematic study plan covering the entire syllabus within a defined time frame.  ✔ Expert Guidance – Experienced faculty help in concept clarity , answer writing, and curren...

 "Have you ever felt exhausted mentally but hesitated to talk about it? Many Indians go through this daily, yet mental health remains a silent struggle in our society." These are  following replies which are more often given in our society , when you talk about your stress, anxiety and depression - * Arey! there is no existence of stress. * Ha ha ha! what rubbish you are talking. * you are making excuses . * people start judging like he/she is mental or what?. Mental health remains an ignored topic in India, often dismissed due to social stigma and lack of awareness. According to the National Mental Health Survey (2015-16), 150 million Indians need mental health care, but only 30 million seek help. Despite government efforts, many still hesitate to talk about mental health. This blog explores the reasons behind this stigma, its effects, and solutions. Why Mental Health is Ignored in India? 1. Social and Cultural Stigma Many believe mental health issues are a sign of weakn...

Many students and professionals experience stress, brain fog, and mood swings , even without any major life event causing it. Surprisingly, after discussing with mentors and students, I found that blood test results often showed low Vitamin B 12, low Vitamin D, and high uric acid —which may contribute to these mental health symptoms. Disclaimer: This article is based on personal observations and research. It is not medical advice . Please consult a healthcare professional for proper diagnosis and treatment. 1. How Vitamin Deficiencies & High Uric Acid Affect Mental Health  Vitamin B12 Deficiency & Brain Function Essential for nerve function and red blood cell production . Low levels can cause:    Fatigue & weakness  Memory problems & brain fog  Mood swings & irritability Scientific Insight: A Harvard Health study suggests that low Vitamin B12 is linked to depression, cognitive decline, and anxiety ( Harvard Health ).  Vitamin D Defici...